You'll give your digestive system time to recover, and boom, you'll notice that belly bloat disappear.Īnother method is to eat the bulk of your calories before 3 pm. ![]() Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. ![]() Cut off food intake by 7 pm or 8 pm at night, and delay breakfast a little further into the day. The fewer calories you consume, the less opportunity you have to eat something that will bloat your stomach. The longer you can stretch out that period of fasting, the fewer calories you'll take in. But here's a secret: You actually fast every night, while you're asleep-that's why they call the first meal of the day "breakfast." ![]() For most of us, not eating for 16 hours in a day doesn't seem realistic. Intermittent fasting has become popular over the years for its science-backed weight loss benefits.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |